Hurting your back on the job can cause significant and long-term damage. If you have a workplace back injury, It is important that you handle the injury properly to reduce pain or discomfort and prevent the problem from worsening with time. When recovering from an injury, consider these 5 rehabilitation tips after workplace back harm.
- Try to find where the origin point of the pain is located. Often pain in the back region will spread to different areas, making it hard to determine where the core area of the injury stems from. To find this point you may need help from a friend or healthcare professional. You or your helper should touch along the spine, pressing gently and moving from the low lumber region up through the thoracic and finally to the cervical spine. You should feel a more intense pain or sensation at the injury point of origin, letting you know where to focus in your rehabilitation efforts.
- At first, it may be a good idea to stay in bed. Try to keep yourself distracted by watching television, reading or doing other entertaining activities. After the first few days however, it will be important not to remain in bed or on a couch for long periods of time. You need to get your body moving as much as possible in order to prevent your back from stiffening and your condition from worsening.
- Work with your doctor, physiotherapist, osteopath or other healthcare provider from an organization like jointpain.md to determine your rehabilitation course of action. They will be able to guide you through the process and will let you know how much, if any, physical activity you should introduce into your daily routine. They also may be able to offer pain relief in the form of medication as needed for serious situations and back problems.
- If you are able to begin doing physical activities again, try taking up something like yoga or Pilates. These gentle but effective exercises will help you to regain strength in your body and your core while also promoting flexibility, which is important for a recovering back region or spine. Do not do anything too advanced, and remember that your instructor can provide you with posture modifications for any exercise so that you can gain the benefits without doing more harm than good.
- Consider some alternative medications and treatment options. Many individuals who suffer from back injuries swear by alternative options such as acupuncture or even alternative medicines. If you are interested, consider scheduling a trial session with an acupuncturist to see if it is something that interests you or works for you to help you deal with the back pain you are experiencing.
After a workplace back injury, your recovery process may seem hopeless or frustrating at times. However, if you are diligent and determined, using these 5 rehabilitation tips can help you to enjoy a better quality of life, recover faster, reduce pain, and prevent your back issues from worsening.